The same day, all over again
Today marks my 19 year anniversary as a professional performing artist. I've been working as a resident ensemble member for…Read more >>
Not this time.
I told myself that I was going to post for 31 days, and I almost missed day 2.Yep, that sounds…Read more >>
I don’t know what I’m doing.
I bought this fitness app a couple of months ago. it's a thing that combines the use of cognitive behavioral…Read more >>
“Quiet Time:” A Black Grandmother’s Introduction to Mindfulness
I spent a lot of my childhood at my Grandmother’s house. It was as fun as any Grandmother’s place —…Read more >>
I don’t really miss my Dad.
One early June afternoon, I got a call from my big sister. She told me that she had something to…Read more >>
